Zucchini Lasagna

This year we had access to lots of zucchini from my Mom's garden.  So my husband taking an idea from my mom and perfecting it, created the Zucchini Lasagna.  It is a much healthier take on a classic dish, then the white pasta and ground beef version most of us are used to.

Here are the ingredients he uses, followed by his recipe:

Zucchini, 580 grams - sliced thinly
Mushrooms, fresh, 258 grams - sliced
Ground turkey, 93% lean, 16 oz - browned with minced onion flakes
1 can Hunts Mushroom Spaghetti Sauce, 751 grams - seasoned to taste with additional garlic, oregano & bay leaf
Mozzarella Cheese, part skim milk, 8 oz
Cottage Cheese, 2% Milkfat, 400 grams
Egg, fresh, 1 large
Parmesan Cheese, grated, 36 grams

Prep Instructions:

Use a food processor to cut the zucchini and soak it in ice salt water to flavorize it.  Then, brown the ground turkey with onion flakes and add the spaghetti sauce, garlic, oregano & bay leaf to simmer. Beat egg and mix together with cottage cheese.  Set cottage cheese mixtures aside.  Drain the zucchini.

Layered like this (bottom to top):
1/2 of zucchini
1/2 of mushrooms
1/2 of meat sauce
1/2 of cottage cheese
1/2 of mozz cheese
Remainder of zucchini
Remainder of mushrooms
Remainder of cottage cheese
Remainder of mozz cheese
Remainder of sauce (to cover)
Sprinkle the parm cheese on top

Bake uncovered @ 350 for 45-55 min.
Rest for 15 before cutting.

Prep and assembly takes about an hour.

Nutrition Facts

8 Servings
Amount Per Serving (300 g)

Calories ......................................275.6
Total Fat ......................................11.8 g
Saturated Fat .................................5.8 g
Polyunsaturated Fat .......................0.4 g
Monounsaturated Fat .....................2.2 g
Cholesterol ..................................90.6 mg
Sodium ......................................964.6 mg
Potassium ..................................679.6 mg
Total Carbohydrate .....................13.7 g
Dietary Fiber .................................2.8 g
Sugars ...........................................6.0 g
Protein ........................................30.1 g

Vitamin A ..............28.2 %
Vitamin B-12 .........12.1 %
Vitamin B-6 ...........12.8 %
Vitamin C ..............17.8 %
Vitamin D ................6.9 %
Vitamin E .................8.4 %
Calcium .................30.5 %
Copper ..................14.9 %
Folate ......................9.6 %
Iron .......................14.2 %
Magnesium ............11.6 %
Manganese ............12.6 %
Niacin ...................12.9 %
Pantothenic Acid ...11.0 %
Phosphorus ...........33.5 %
Riboflavin ..............26.7 %
Selenium ................22.1 %
Thiamin ....................7.0 %
Zinc .......................11.3 %

It was an obvious hit!

This is also a very tasty version.  I don't think we will ever go back to the classic.  If you are not sure about it, just look at this face...










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